Study Skills: Focus

Today, the Diane Rehm Show featured the work of Daniel Goleman. His latest book is titled "Focus." On the show, Goleman discussed the parts of the brain that allow for focus, and how they can be trained to function better.

Undergraduate students are faced with much higher workloads than ever before, at the same time that they have access to a myriad of distractions. Goleman's work offers strategies for using your time wisely, for getting "into the zone" faster. These strategies include a daily meditation practice (even as little as 15 minutes a day!) and the development of a "creative cocoon." By setting aside a part of your day as sacred and dedicated to your most important projects, where you will not check email nor answer the phone, one can achieve higher levels of focus and production over the course of a year.